12/6/2023 0 Comments Chest isometric workout![]() ![]() That's probably one of the reasons why they all had very well developed pectoral or chest muscles. Many of the old-time strongman Incorporated the use of chest expanders into their workout routines. He also used what were at that time called "Chest Strands" today they would be called chest expanders or resistance bands. At first Alexander Zass developed himself by climbing trees, running, and with
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